His doctors at the time told him that it was progressive and incurable, that he had the spine of an 80-year-old man, and that he could only expect to get worse as time wore on.īut Shawn wasn’t interested in hearing any of that. Upon seeking medical advice, Shawn was diagnosed with degenerative disc disease. He became one after suffering some severe pain and mobility issues at 20.
He wasn’t always an authority on better sleep, though. Who is Shawn Stevenson?Īs one of the world’s foremost authorities on the science of sleep (in a world that’s constantly struggling with it), Shawn Stevenson has increasingly found his insight very much in demand. But sleep is… very strange.” – Shawn Stevenson. So this is this thing we’re chasing after. “What IS sleep, actually? We have to start there. Ultimately, this can contribute to us sleeping too much, not enough, or in extreme cases, not at all.īecause of this, far too many of us spend our waking hours sluggish, grumpy, and pounding coffee or energy drinks just to get through the day… before it’s time for bed, and the whole mess starts again. Insomnia, stress, depression, anxiety, poor diet, an excess of screen time - we all deal with an abundance of interior and exterior factors that interrupt our sleep. It’s one of the most common problems we face as humans: our sleep patterns can be absolutely horrible.